Dharmapunx NYC

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Self Integration: Understanding the separate states of the psyche

November 14th, 2019

Although our sense of is that we inhabit a singular, unified self that changes little across time, in fact all humans experience a wide multiplicity of self-states, ie traits, capabilities, perceptions and behaviors that differ from one situation to the next. This talk explores the origins of self-states and how to gain a greater sense of self-acceptance through connecting with these states in meditation practice.
Please consider supporting the teachings by making a donation.
Thanks! J

Alleviating Distress: Buddhist and Contemporary Insights Into the Two Kinds of Suffering in Life

November 6th, 2019

Dharma talk on the difference between inevitable pain and avoidable suffering, along with a guided meditation on the theme.
Please consider supporting the teachings by making a donation.
Thanks! J

Repairing Attachment Wounds in Adults: A Summary of Five Practices

October 30th, 2019

An overview of attachment patterns in adults, followed by a review of ways to address damaging relational issues.
Please consider donating to support the teacher, as my work is entirely sustained by donations.

Contemplation of One’s Mortality Meditation to Clarify Our Purpose in Life

October 30th, 2019

The mindfulness of mortality, Maraṇasati in Pali, is a 2,500 year old Buddhist meditation that provides a manner in which we can usefully and serenly contemplate the inevitabilities of old age, sickness, death and loss; the practice employs these reflections to discern our most authentic purpose in life, condusive to establishing one's highest sense of self-worth.

Interacting Skillfully with Irrational People

October 24th, 2019

Dharma talk on a variety tools to emotionally regulate angry, depressed, triggered, shut down individuals. Meditation follows that explores some of the talk's themes.
Please consider supporting the teachings by making a donation. Thanks! J

Addressing Work Related Anxiety

October 17th, 2019

Dharma talk on the underlying psychological structures resulting in chronic work related anxiety and guided meditation on the theme.
Please consider supporting the teachings by making a donation. Thanks! J

Thoughts on Setting Boundaries and Stating Needs

October 9th, 2019

Talk, meditation and guided reflection on the theme.
In the 2,500 year old Buddhist Tradition all teachings offered free of charge, supported entirely by donation only. Please consider supporting the teacher—thanks! J

Orienting Practice: Locating Safety Cues in Stressful Situations, Talk and Guided Visualization

October 2nd, 2019

Please consider donating to support the teacher's work, thanks! - j

Stop Making Sense: Retrieving the Felt Experience Before All Conceptualization and Meaning Making

September 19th, 2019

Talk and guided meditation on the theme.
If you find something of merit in these talks, please consider supporting the teacher by donating. Thanks!

Addressing Learned Helplessness, Fatalism, Resignation

September 11th, 2019

31 minute talk followed by 29 minute guided meditation.
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thanks for your contributions.

Resilience, Bouncing Back From Setbacks and Going with the Flow

September 4th, 2019

Dharma talks and guided meditation on the theme.
If possible, please donate to help support this podcast.

Procrastination, Perfectionism & Avoidance Coping: What Makes Us Drag Our Feet And How To Move Forward

August 21st, 2019

33 minute talk, 27 minute guided meditation on the theme

Killing the Buddha: Infatuation with Big Ideas and the Fetishization of “The One Who Knows”

August 14th, 2019

39 minute talk and 28 minute guided meditation

A Balanced Nervous System: Stress vs Shut Down vs Wellbeing

August 8th, 2019

34 minute talk, 30 minute guided meditation addressing both stress and tiredness

Preoccupation: Addressing the fixation on unreliable relationships that distract attention from embracing our life and moving forward.

July 31st, 2019

33 minute talk on preoccupation followed by 27 minute guided meditation on the theme

Making Sense of Life: Processing Emotional Events & Attachment Wounds Through Storytelling

July 24th, 2019

30 minute talk + 30 minute guided meditation on the theme.

Taking Inventory: Reviewing the Quality of Our Actions Without Beating Ourselves Up

July 17th, 2019

32 minute talk, 27 minute meditation on the theme

Repetition Compulsion: The Tendency to Wind Up in Unhealthy Interpersonal Dynamics, and How to Address These Patterns with Somatic Mindfulness

July 10th, 2019

33 minute talk and 28 minute guided meditation on the theme

Attaining Trascendent & Altered States of Consciousness

July 4th, 2019

Talk and guided meditation on the psychology of transcendent states and how to attain them without using psychoactive substances.

Emotions: How Are They Made & Can They Be Changed?

June 28th, 2019

A talk giving an overview of some fascinating new insights regarding the theory of emotions and affect regulation, focusing on the work of Lisa Feldman Barrett. The talk explores how these ideas fit into the core teachings of the Buddha, followed by a meditation exploring new techniques in regulating emotions.

managers, firefighters and exiles—Different Parts of the Self

June 19th, 2019

32 minute talk + 27 minute guided meditation on the theme

Upgrading Your Mind’s Operating System

June 15th, 2019

35 minute talk • 25 minute guided meditation on the theme

Unseen Costs: How Social Media & Text Based Communication Contribute to Emotional Isolation

June 4th, 2019

talk and guided meditation on the theme


May 29th, 2019

31 minute talk + 29 minute guided meditation on the theme

Alleviating Loneliness

May 22nd, 2019

Dharma talk and guided meditation on the theme.

Getting Unhooked • How To Uncover the Nonconscious Complexes Underlying Current Struggles

May 8th, 2019

Dharma talk + meditation exploring the theme.

Dharma 101: Understanding the Four Noble Truths

May 1st, 2019

Celebrating 2,500,000 downloads of dharmapunxnyc talks with a focus on a foundational insight of the Buddha's teachings.

Connecting with Our Unmet Needs & Deepest Longings

April 24th, 2019

Talk and guided meditation on the theme.

The Four Foundations of Love

April 21st, 2019

Talk and guided meditation on the theme.

hungry ghosts & angry demons: recovery retreat talk 1

April 17th, 2019

talk on the damaged relational patterns that underlie addictive and compulsive behaviors, along with a guided meditation that addresses these wounds to the human psyche. 

hungry ghosts & angry demons: recovery retreat talk 2

April 17th, 2019

talk on relationship between core shame and addiction and building self-esteem in recovery

Balancing the Bilateral Brain

April 10th, 2019

30 minute talk followed by 30 minute guided meditation.

Soothing Guided Meditation (with relaxing ambient music)

March 29th, 2019

30 minute guided meditation with relaxing ambient music

Fulfillment in Life

March 27th, 2019

Talk and guided meditation. (Recorded at the last meeting at 302 Bowery; Tuesday evening meeting moving to Williamsburg Brooklyn.)

Self-Soothing in Triggering Social Settings

March 20th, 2019

Talk and guided meditation exploring self-soothing techniques.

Relationships: Tools For Establishing a Secure Bond

March 13th, 2019

Talk and guided meditation on the theme.

Entering the Bardos: The Hidden Wisdom of Buddhist Mysticism

March 6th, 2019

Note: Due to a recording malfunction only an abridged version of the meditation's was recorded

hacking your brain: neurotransmitters, hormones and using meditation to cultivate states of well-being

February 11th, 2019

34 minute talk + 25 minute meditation

On Releasing Resentments and Processing Anger

February 6th, 2019

Talk exploring the underlying two keys to address frustration and outrage, taking adaptive actions, and finally starting the process of forgiveness. 

SAD: Seasonal Depression and Processing Dispiriting Moods

January 30th, 2019

Talk on seasonal depression and mood shifts, followed by a meditation to process difficult emotional states of being.

Understanding and Addressing Catastrophizing Thoughts and Hypochondria

January 23rd, 2019

Talk exploring unconscious psychological factors contributing to intrusive ideations and methods to address these cognitions, both in the short and long term.

Being Triggered: Why It Happens And What to Do About It

January 16th, 2019

Talk and guided meditation; the talk presents an overview of early buddhist and contemporary clinical insights into the psychology processes underlying the sudden switch from a safe and confident state into a hypervigilant, survival mode; the meditation explores self-soothing during triggered states, and de-activating triggering individuals.

Climbing the Ladder of Well-Being – The Psychological Processes Underpinning Helping Others Skillfully

January 9th, 2019

Talk and Guided meditation on the three nervous system states and neural correlates underpinning helping others skillfully, without being dysregulated via emotion contagion.

Reflecting on a Renewed Sense of Purpose for a New Year

January 1st, 2019

Recorded December 31 2018 in Brooklyn NY, from 11pm to just before midnight (after which the sangha chanted the Buddhist refuges and precepts).

Safe vs Alert vs At Risk: How Our Nervous System Influences How We Think, Act and Perceive Others

December 19th, 2018

34 minute talk and 26 minute guided meditation on the theme.

Developing Awareness of Feelings as a Way to Transform Ingrained Behaviors

December 12th, 2018

30 minute talk and 29 minute guided meditation on transforming ingrained behaviors and perceptions through developing a sustained awareness of underlying feelings.

Loosening the Grip of False Perceptions Through Skillful Acts of Non-Compliance

December 5th, 2018

Dharma talk and guided meditation exploring the theme. Hour long episode.

the myth of self-improvement vs the healing journey of self-care

November 27th, 2018

A talk summarizing the Buddha's insights into one of the most pernicious catalysts of suffering, why self-improvement regimes invariably leave us disappointed and often with even more damaged states of inner esteem, and the psychologically sound practices to process emotional wounds.

Social Discomfort: What Behaviors Exacerbate and Alleviate Interpersonal Awkwardness

November 21st, 2018

Talk and Guided meditation exploring alleviating social anxiety

Imagination and Creativity in Meditation as a Form of Self-Therapy

November 14th, 2018

26 minute talk + 28 minute guided meditation developing creative visualization practice
Also: Join us for our last retreat of the year!